Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is a great idea—but it’s not taking the whole picture into account. This particular ideology says that if you believe in a certain outcome or think hard enough, the universe (higher power, source, God) will present …
Why Your Self-Love Mantras Aren’t Working (And How to Fix Them) Read More »
The post Why Your Self-Love Mantras Aren’t Working (And How to Fix Them) appeared first on Lindywell.
Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is a great idea—but it’s not taking the whole picture into account. This particular ideology says that if you believe in a certain outcome or think hard enough, the universe (higher power, source, God) will present it to you.
If that were true, I would be the world’s most patient mother! The thing is, your body can’t be fooled. No matter how many times you repeat a mantra, you can’t overwrite what your body already believes to be true.
If you’re quick to abandon mantras because they just don’t work for you, this could explain why. Before you give up entirely though, I have another idea. Let’s get into the science of self-love mantras (you know we love to dig into the science!) and how to reframe them so you can actually create the change you’re seeking.
Why Your Self-Love Mantras Aren’t Working
The goal of a mantra is to shift what you currently believe into a new, perhaps happier, or more supportive, belief and/or take action on something you want to change. Here’s the problem: in order for a mantra to stick, and actually shift your belief or spur you into action, you need to know it’s possible. You can’t simply “wishful think” yourself into anything despite what many social media influencers might lead you to believe.
I’ll use an
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